Download any full video course for just US$19 designed for men & women
Learn effective self defense techniques online by downloading video files to your computer. The course is presented by Applied Zen's team and its chief instructor, Jason Armstrong, Ph.D.:
has taught self defense and Karate in Australia, Japan and the USA
holds a Ph.D. in human physiology
lived with a karate master in Japan & competed internationally
has over 20 years experience
worked as a bouncer during his college years.
Applied Zen also runs self defense workshops in corporate environments.
The online self defence video courses are structured into separate video files for easy download over a 30 day subscription period. Each online self defense course consists of approximately 8 files, each files can be downloaded one at a time. A subscription gives you access to hi-res which you can:
Benefits of video file download are:
- playback video at any window size
- get your video course instantly
- save files to disk
- higher res video file than streaming
- keep files forever
The website is unique in that it provides a site that allows home based learning of self defence and yoga. Our videos provide step-by-step instruction for combat moves useful to both men and women. Effective (which means simple and brutal) street fighting techniques are taught in a practical way combined with the hundreds of years of know-how from the traditional martial arts.
The videos step through mental and physical concepts to provide techniques which can also be used as a martial arts fitness workout. The video series is more than just "self defence video clips" as it provides a comprehensive ground up course in basic self defense training for personal safety. A free sample video on the "Self Defence" courses can be watched by video streaming.
*Free Self Defense video clip & sample video download conditions: Downloading a free sample video and entering your email address makes you a Free Site Member (member details are kept confidential) and entitles you to:
- sample video downloads, receival of newsletters and updates - at any point you can terminate your membership via email
